When it comes to your fitness, you have plenty of choices…

Be your own coach

There is no shortage of fitness content out there plus Canadian exercise guidelines provide a great foundation from which to plan your weekly wellness practices.

Canada’s Movement Guide for 18-64 year olds: Guide

Canada’s Movement Guide for 65+: 65+ Guide

Join

Find a club or studio or classes that inspire you to maximize your investment!

Follow

Narrow your social media channels so inspiration can easily be integrated or woven into your current routine to keep your weekly practices fresh!

Personalize

Seek a therapist, coach, trainer or educator who aligns their passion with your aspirations!

To find out more about working with me: CLICK HERE