Health is wealth. 

Personal fitness is a key component to health. 

If all these statements are true, why is establishing a consistent, multidimensional, personal fitness practice so elusive for so many?

Too much information? Too many choices? Too little time?

My business mission is to inspire women to coach themselves.

After 12 years of personal training, teaching group fitness classes, teaching group yoga classes and countless conversations, I believe achieving personal fitness is less about intensity and more about consistency.

Sounds so simple...
but many struggle with defining specific wellness elements
that allow for consistency!

Which makes me wonder how I can help; my curiosity leads me to this new component of this business: fitness consulting!

Creating a personal fitness practice is based on a foundation of learning:

  • About yourself

  • About your strengths

  • About your energy as you move along this path called life

I’m most interested in working with women ready to finally establish a regular routine that is tailor-made for them today but a routine that can effortlessly be modified when needed…plus a routine that includes, the often missing and ever so essential, strength training component.

If you are inspired to consolidate your fitness knowledge and experiences to empower yourself to be your own coach, you may be interested in working privately with me.

Here are some considerations:

Let’s figure this out: you and me

Virtual sessions may include reflection, conversation, designing and refining a workable wellness practice plan.

$120.00/session

What others have explored:

  • Exploring how issues and injuries create a foundation for (rather than a reason to avoid) a consistent fitness practice

  • Understanding your basic anatomy 

  • Reviewing and revising your current workout or practice

  • Learning how to integrate a specific piece of equipment into a weekly plan

  • Consulting to assist with equipment purchases

  • Organizing your equipment for ease of access

  • Integrating physiotherapy exercises into a weekly practice plan

  • Identifying strategies to become more accountable to yourself and your wellness practice

  • Finding the right clothing for your fitness

Let’s do this together: you, me and your guests

Virtual sessions include a specific class design or conversation with a group

$120.00/session

NOTE: you pay for the session, your guests pay you for their portion…kinda like splitting the restaurant bill!

What others have explored:

  • Mobility classes with foam roller, balls, straps, other props

  • Classes specific to: stability ball, dumbbells, resistance bands, TRX, sticks, Bender Ball, body weight

  • Foundation classes: feet, balance, resistance training for strength or managing osteoporosis and/or arthritis

  • Classes specific to modes of training styles: circuit, sets/reps, intensity, functional movement

  • Workshops specific to understanding: fitness in three dimensions, basic nutrition, hydration

  • Classes specific to designing and documenting fitness practices

A La Carte

Maybe you have an idea of your own and want to collaborate...feel free to contact me for further discussion.

Self-Directed Study:

Courses and publications are in the works for fall 2025.

Contact